Stop Parenting and Start Empowering – Yourself and your Kids

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To give our kids and families the best of us! We must absolutely give ourselves the BEST of us first!! Here’s 15 ways to give YOU, your best!!

Respond "YES" to receive our free Mother's Day Special PDF : 15 WAYS TO MAKE YOURSELF FEEL BETTER

Did you know that being a mum and self-love go hand in hand?! This is because in order to continue to give to our kids and our families we must first be disciplined in giving to ourselves. Like me, many of us Mums were not modelled self love by our parents! I learned this the hard way!

I experienced burnout, exhaustion, frustration with my kids and everyone around me as well as feelings of not being supported, coupled with feeling of Nothing I did was good enough! We, MOTHERS, are not able to Pour out of ourselves From An Empty Cup...

Having children is above and beyond a full-time job: it’s a 24/7 demanding role. This is exactly why it’s essential to prioritise SELF-LOVE and SELF-CARE.

This Mother’s Day, is about acknowledging your capacity to nurture and shifting our focus on you for a change! Here are 15 WAYS TO MAKE YOURSELF FEEL BETTER our gift to you for Mother's Day —or any time of year. Use this PDF as your go to fir ideas to love and nurture yourself, as well as to share it with the mothers in your life! They will know we love and appreciate them, and that they are deserving of cultivating a self-care practice.

We at Empowered Parenting value the power of SELF-LOVE and SELF-CARE for MUMS and how these practices can TRANSFORM OUR LIVES. Respond "YES" to receive our Mother's Day Special PDF : 15 WAYS TO MAKE YOURSELF FEEL BETTER

About Yolanda Alvares

Yolanda is an empowered parenting consultant & coach, she is on a mission and is committed on her journey to raise awareness of empowered style parenting. Where parents 'parent' from a space of power and create a safe space that enables their kids to be in their power too.

Creating a Win! Win!! for both Parent and child.

Allowing for both parent and child to live out their true joyous potential. Yolanda is a corporate professional, a single mum of 2 teenage kids aged 19 & 14 as well as a certified coach. Yolanda runs workshops for both parents & kids around Melbourne & online.

Yolanda is deeply passionate about sharing her empowered parenting work and for this purpose she has put together a book titled ‘Abundant Motherhood - Empowering Mums to Empower their Kids' where she shares her journey from a disempowered to an Empowered Parent!

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What My Wonderful Clients Say...

  • Yolanda, I just want to let you know that after the last session I had with you, it seems you have thrown a magic portion into my mind. I feel much better and can see things a lot clearer. I feel the words I use with the children are naturally softer and more understanding. It is amazing Yolanda. I want to keep seeing myself this way all the time. I trust and believe I can do it. I am so happy feeling the new me. Hoho!. I understand why I cried, I cried out my pain all the thing that hold me back. Now I am feeling so relieved and so good. Thank you, thank you and thank you. You are an angel that god had sent to help take away all the pains we have. God bless you! Love you so much. Vivian

    Vivian Tan Melbourne

  • My coach Yolanda Alvares made this journey entertaining, rewarding, fulfilling and spiritual. Before my first session, I focused only on meeting the needs of my family putting myself last and my work goals, however at the end of my 5th session, Yolanda helped me tackle my disappointments, find inner peace, set higher goals and move towards a positive and optimistic me. I reached my family goals, personal goals and work goals. Every session with Yolanda was rewarding and helped me in ways I never expected. These life coach sessions are worth your time and commitment. A must for yourself! Good luck on your journey!

    Maria De Souza Toronto, Canada

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