My RECIPE for ‘Less Chaos and More CALM’ in my family…


For ‘Less Chaos and More CALM’ in my family…
Set the ‘Intention’ for change to happen.
Step #2
Have ‘unwavering trust and belief’ in yourself that you can and will make it happen!
Step #3
To prepare the above, you must know that, the change that first needs to happen is within YOU! The only person you first have to have any control over is YOU!
Step #4
Do the inner work, using a ‘Loving and Compassionate heart’ and a ‘Reflective & Alert mind’.
Add Your Lightness of Being and heaps of FUN and moments of connection.
And that’s the Recipe for ‘Less Chaos and More Calm’ in your family!!
Chef’s personal notes:
🌟 You have NO real control over your child OR the choices they choose to make.
🌟 So STOP putting your time, emotions and effort into your need to control external situations.
🌟 Instead, shift your focus towards increasing your own – level of Awarenesses.
– Of your reactions caused by your emotions
– Of your deepest values, beliefs and fears
– Of your own behaviour patterns
This is The Recipe to create the family you desire, all of the ingredients lie within You!
Please SHARE your Comments and Feedback on this recipe! ❤️


To give our kids and families the best of us! We must absolutely give ourselves the BEST of us first!! Here’s 15 ways to give YOU, your best!!

Respond "YES" to receive our free Mother's Day Special PDF : 15 WAYS TO MAKE YOURSELF FEEL BETTER

Did you know that being a mum and self-love go hand in hand?! This is because in order to continue to give to our kids and our families we must first be disciplined in giving to ourselves. Like me, many of us Mums were not modelled self love by our parents! I learned this the hard way!

I experienced burnout, exhaustion, frustration with my kids and everyone around me as well as feelings of not being supported, coupled with feeling of Nothing I did was good enough! We, MOTHERS, are not able to Pour out of ourselves From An Empty Cup...

Having children is above and beyond a full-time job: it’s a 24/7 demanding role. This is exactly why it’s essential to prioritise SELF-LOVE and SELF-CARE.

This Mother’s Day, is about acknowledging your capacity to nurture and shifting our focus on you for a change! Here are 15 WAYS TO MAKE YOURSELF FEEL BETTER our gift to you for Mother's Day —or any time of year. Use this PDF as your go to fir ideas to love and nurture yourself, as well as to share it with the mothers in your life! They will know we love and appreciate them, and that they are deserving of cultivating a self-care practice.

We at Empowered Parenting value the power of SELF-LOVE and SELF-CARE for MUMS and how these practices can TRANSFORM OUR LIVES. Respond "YES" to receive our Mother's Day Special PDF : 15 WAYS TO MAKE YOURSELF FEEL BETTER

Add A Comment