Do your Kids Frustrate You?

Do your kids Frustrate You?
How do you respond?
Here’s a MINDFUL approach…
Observe | Hold Space | Allow
Observe… what emotion this situation is bringing up within you.
Ie. anger, frustration, annoyance.
Hold space… Be with the emotion coming up for you. Your breath is a powerful tool to support you in this process.
Allow…. it is OK, it is ok for it to express itself. It is safe to feel. Give yourself permission to feel.
What we resist persists.
Since doing this regularly, it is now a quick process.
This process has allowed me to go from being Angry to Calm mum.
🌟 It supports us to Not ‘react’ from any of our own un-dealt anger or frustration that is laying dormant within us.
🌟 Keeps us in our power and aligned to our true and highest self ❤️
🥰 Each time I use this mindful approach, I find that my words come out more powerfully yet with more compassion and the other person does not feel attacked.
Also, the other person does not react from their own undealt emotions!
🥳 Everyone is winning!!


To give our kids and families the best of us! We must absolutely give ourselves the BEST of us first!! Here’s 15 ways to give YOU, your best!!

Respond "YES" to receive our free Mother's Day Special PDF : 15 WAYS TO MAKE YOURSELF FEEL BETTER

Did you know that being a mum and self-love go hand in hand?! This is because in order to continue to give to our kids and our families we must first be disciplined in giving to ourselves. Like me, many of us Mums were not modelled self love by our parents! I learned this the hard way!

I experienced burnout, exhaustion, frustration with my kids and everyone around me as well as feelings of not being supported, coupled with feeling of Nothing I did was good enough! We, MOTHERS, are not able to Pour out of ourselves From An Empty Cup...

Having children is above and beyond a full-time job: it’s a 24/7 demanding role. This is exactly why it’s essential to prioritise SELF-LOVE and SELF-CARE.

This Mother’s Day, is about acknowledging your capacity to nurture and shifting our focus on you for a change! Here are 15 WAYS TO MAKE YOURSELF FEEL BETTER our gift to you for Mother's Day —or any time of year. Use this PDF as your go to fir ideas to love and nurture yourself, as well as to share it with the mothers in your life! They will know we love and appreciate them, and that they are deserving of cultivating a self-care practice.

We at Empowered Parenting value the power of SELF-LOVE and SELF-CARE for MUMS and how these practices can TRANSFORM OUR LIVES. Respond "YES" to receive our Mother's Day Special PDF : 15 WAYS TO MAKE YOURSELF FEEL BETTER

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